Essentially, brainwave entrainment is a process of synchronizing two different beats so that they become harmonious. Brainwave entrainment is an assisted form of meditation using sound or light pulses or both. Your body contains an autonomic entrainment mechanism that syncs you up with strong, external rhythms, pulses, or beats. We naturally entrain to the rhythms around us, although we are not aware of it most of the time. Brain entrainment can be brought about using sounds that entrain brainwaves into certain natural and beneficial frequencies. Think of it like a piano that needs re-tuning to play the notes at the right [...]