In today’s world filled with distractions and constant movement, life often throws us into situations that shake our core—be it a health scare, heartbreak, financial instability, a mid-life crisis, or a deep sense of emptiness.
Riya, a 32-year-old marketing professional, looked successful from the outside. But inside, she was exhausted - sleepless nights, low energy, constant anxiety before meetings. She tried coffee, meditation apps, even medication - nothing lasted. One
If you’ve ever felt stuck in cycles of worry, you know how draining it can be. But here’s the truth: overthinking isn’t who you are -it’s a learned pattern. Your brain repeats thoughts like a
Introduction to Sound Healing Since the beginning of history, sound healing has been used to create certain moods in the listener. Different sounds affect people in different ways. A violin that plays a high note
